Social media is not the joke that some people make it out to be. Recently, I had a discussion with my boyfriend. It is the same discussion that we have about social media time and again. My boyfriend seems to think that social media outlets such as Facebook and Twitter are 'ridiculous' and a complete 'waste of time'. However, I cannot help but disagree as I see the value that these two social media sites provide.
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<br>Whether or not people want to admit to it, social media is here to stay. What's more is the fact that social media combined with marketing is the perfect storm for success for any business that is willing to see it for what it could potentially be: an outlet in which to reach out to their niche audience. Take, for example, a running store or similar business. They have just gotten in a new shipment of running shoes that are supposed to be top of the line. All around them, other running stores are marketing their own products by way of newspapers, and other print ads posted around town and in local flyers. However, the owner of the store notices that most people who come into the store tend to be texting their friends or family as they wait for a sales representative to help them. So, what about a social media campaign or a marketing campaign that taps into mobile media such as texting customers coupons for that particular store?
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<br>The above example is just one of many when it comes to ways that social media marketing can help a business. On the flipside, social media marketing can also hurt a business because while it puts you in touch with your customers, if you produce a product or service that isn't up to snuff, you'll be sure to hear about it. Just the other day, I was logged into Twitter when I saw a bunch of people talking negatively about a local restaurant and how horrible the service was. How embarrassing for that owner! In a slightly different example of how companies handle negative attention in social media marketing venues; a few people were upset about a product that this one company had put out, and they were tweeting about it. Well, wouldn't you know that the owner of the company was logged into Twitter and promptly addressed their issues, subsequently resolving the entire thing?! It happened, and it's happening more frequently as business owners are starting to get with the times and get involved.
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<br>Your customers want to know that they have a direct connection to your business or product. They want to feel reassured that should something go wrong or should something work out great, that they have a direct line to the person responsible. It helps to make them feel more connected, and in return, they'll spread the love around about how great your product or service is. It seems to be an ideal situation for all involved, producing a win-win most of the time. Just make sure that whatever you do, you're putting a product or service out there that people will like!
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<br>About the Author: <a href="http://www.seobootcamptraining.com/" rel="nofollow">SEO Training Raleigh</a> <a href="http://www.seobootcamptraining.com/" rel="nofollow">SEO Consulting Raleigh</a>
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Friday, November 20, 2009
Things to Look into When Shopping for Dining Table NYC
<p>When shopping for dining table NYC, you have to consider both durability and the great designs. But when shopping for a dining table, it’s really also important that you follow the look you are trying to create in the room. <p> Choosing the Right Table Top <p> Dining tables come in various materials and quality level. When choosing the material for the table top, you have to consider yet other things. For one, you need to consider the people who are going to use the table. If you have children, you need the kind of wood that hide the blemishes well. You may also use glass but make sure you choose tempered glass because it can withstand more abuse. <p> Wood is quite elegant and classy. So, it’s really a good choice for your dining room. But then glass can also be sleek and modern. Since glass reflects light using a glass dining table NYC is also a great way to create an illusion of space in the room. <p> Finding Durable Table Base <p> Chrome would be a great base for a glass table top. The overall look and effect would really be modern. Certain wood would also mix well with a glass table top. Of course, wood can also be a great base for wooden table top. Wrought iron can also be a great base if you are going for a rustic or a classic look. The base affects the overall look of the dining table so you should really make sure that the dining table you will purchase goes well with the design. The base will also dictate the durability of the whole dining table NYC. That’s why you should check everything from the table top to the base. <p> <p> Mabelle Sese <p> <a href="http://www.modani.com/store/furniture-nyc.php">http://www.modani.com/store/furniture-nyc.php</a> <p> <p></p>
Wednesday, November 18, 2009
History of the Haines Shoe House
Once upon a time, in the County of York (Pennsylvania, that is), a wizard built a magical house that was meant to influence people to do what he wanted them to. No, seriously, it's a true story. In 1948, the self-proclaimed "Shoe Wizard", also known as "Colonel" Mahlon N. Haines, commissioned a house to be built to look like a high-topped work boot. It was an advertising ploy – so you could really say that he was trying to influence people to do what he wanted them to – to buy his shoes.
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<br>Haines was a successful businessman. His original consignment of shoes was a mere $127.00, and he worked hard to build a shoe empire that stretched from central Pennsylvania to northern Maryland. By the time Haines had the house built he owned over 40 shoe stores.
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<br>The house is in Hallam Township, Pennsylvania, and it is a popular tourist attraction. Made with a wood frame, the builders then constructed a boot-shaped wire lath and coated it in stucco to create the outside of the boot. The entire structure is 17 feet wide, 25 feet high (at the ankle part of the boot), and 48 feet long. The inside actually has five levels (I guess you have to see it to believe it), and has five bedrooms and two bathrooms.
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<br>Even though the structure was originally intended as an advertising statement, that didn't mean that Haines didn't want people to stay in it. It was a guesthouse for newlyweds and elderly adventurers; they were comfy because in addition to the bedrooms and bathrooms it also was equipped with a sitting area and a kitchen. Haines would pay for the accommodations. He just wanted people to experience the Shoe House so that they would spread his advertising message via word of mouth. He would supply a chauffeur, and a maid.
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<br>The house itself is not the only shoe-shaped thing. The mailbox, the sign outside, the window designs, and the dog house are all shaped like a shoe. As for the window designs, they depict Mahlon himself, solemnly holding a pair of shoes – offering them to a demanding public. This image appears in every window. No word on whether or not this was unsettling to guests. According to past visitors of the house, it was not a problem.
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<br>Haines himself was actually 73 years old when the Shoe House was built. One could suppose that he was so thrilled with his success in the shoe business that he wanted to build a monument to it. And that he wanted to continue advertising his business so that it would continue to be fruitful. And that he wanted a boot-shaped legacy.
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<br>In 1962 Haines died, and the house has changed hands several times, purchased most recently by a couple by the name of Farabaugh, and the property opened as a tourist attraction in 2004. A local author has since written a book about Haines, and groups come to tour the ground and the shoe itself frequently.
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<br>About the Author: EM Downing Johnson is an avid researcher of <a href="http://www.youlivewhere.com" rel="nofollow"> strange houses </a> and weird homes and plans to visit the <a href="http://www.youlivewhere.com/haines-shoe-house/" rel="nofollow"> Haines Shoe House </a> very soon. She writes for www.YouLiveWhere.com.
<br>
<br>
<br>Haines was a successful businessman. His original consignment of shoes was a mere $127.00, and he worked hard to build a shoe empire that stretched from central Pennsylvania to northern Maryland. By the time Haines had the house built he owned over 40 shoe stores.
<br>
<br>The house is in Hallam Township, Pennsylvania, and it is a popular tourist attraction. Made with a wood frame, the builders then constructed a boot-shaped wire lath and coated it in stucco to create the outside of the boot. The entire structure is 17 feet wide, 25 feet high (at the ankle part of the boot), and 48 feet long. The inside actually has five levels (I guess you have to see it to believe it), and has five bedrooms and two bathrooms.
<br>
<br>Even though the structure was originally intended as an advertising statement, that didn't mean that Haines didn't want people to stay in it. It was a guesthouse for newlyweds and elderly adventurers; they were comfy because in addition to the bedrooms and bathrooms it also was equipped with a sitting area and a kitchen. Haines would pay for the accommodations. He just wanted people to experience the Shoe House so that they would spread his advertising message via word of mouth. He would supply a chauffeur, and a maid.
<br>
<br>The house itself is not the only shoe-shaped thing. The mailbox, the sign outside, the window designs, and the dog house are all shaped like a shoe. As for the window designs, they depict Mahlon himself, solemnly holding a pair of shoes – offering them to a demanding public. This image appears in every window. No word on whether or not this was unsettling to guests. According to past visitors of the house, it was not a problem.
<br>
<br>Haines himself was actually 73 years old when the Shoe House was built. One could suppose that he was so thrilled with his success in the shoe business that he wanted to build a monument to it. And that he wanted to continue advertising his business so that it would continue to be fruitful. And that he wanted a boot-shaped legacy.
<br>
<br>In 1962 Haines died, and the house has changed hands several times, purchased most recently by a couple by the name of Farabaugh, and the property opened as a tourist attraction in 2004. A local author has since written a book about Haines, and groups come to tour the ground and the shoe itself frequently.
<br>
<br>About the Author: EM Downing Johnson is an avid researcher of <a href="http://www.youlivewhere.com" rel="nofollow"> strange houses </a> and weird homes and plans to visit the <a href="http://www.youlivewhere.com/haines-shoe-house/" rel="nofollow"> Haines Shoe House </a> very soon. She writes for www.YouLiveWhere.com.
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Free Reverse Cell Phone Lookup Websites | ArticlesBase.com
<p>There are a lot of people advertising their services as a "free reverse cell phone lookup", there is only one problem with this, and they aren't usually free. Many reverse lookup site will offer you a free service, to a certain extent, for a free service you would probably expect to receive the same details as you would get from any phone book or operator service, but only for landlines, not cell phones.</p> <p>Anyone claiming to run a one hundred percent free service must be doing so at a cost to themselves. Cell phone numbers are not part of the public domain, which means that accessing them will cost them money. If a company is not going to charge you for the use of their service, either they are personally paying for the service or the information is not correct.</p> <h3><a href="http://moneybizs.com/reviews/reversephonedetective.com/" rel="nofollow">Click to Get Best Reverse Phone Number Trace Service</a></h3> <p>There are many reasons for conducting a reverse cell phone lookup, you may need to locate a long lost friend's address, or be organizing a school reunion and one of the main reasons which people are using this type of service today - checking up on a cheating spouse. People who cheat are usually very good at keeping secrets so asking who just called them is usually fruitless, a reverse lookup allows you to find that information without asking your partner.</p> <p>One thing to be aware of when checking out reverse lookup companies is the quality of the information. Check out the frequently asked question section of the website, you will see from this whether anyone has had the same concerns as you have. If you join a paid membership site you will need to make sure that you can carry out unlimited searches for your annual fee. Many people use these services quite a lot, so the last thing you want to do is pay your money and find that you are restricted to ten or twenty searches.</p> <h3><a href="http://moneybizs.com/reviews/reversephonedetective.com/" rel="nofollow">Click to Get Best Reverse Phone Number Trace Service</a></h3><strong>About the Author:</strong><br /><p><strong>Best Search for Public Records Online Service</strong></p>
<p><strong><a href="http://moneybizs.com/reviews/publicrecordspro.com/" target="_parent" rel="nofollow">Public Records Pro</a></strong> - If you want to access public records, such as birth and death records, then you will definitely want to try Public Records Pro. This public records search engine is one of the most affordable options on the Internet at only $2.95 per month, and the database is also one of the most comprehensive that you will find. You will get unlimited access to the 400 million records in the database when you join, and if you aren’t satisfied in any way, then you can take advantage of the service’s money back guarantee.</p>
<p><strong><a href="http://moneybizs.com/reviews/gov-resources.com/" target="_parent" rel="nofollow">Gov-Resources</a></strong> was one of the first websites to provide its members with access to public records. The number one use of this particular investigative website is to locate or identify a missing person or to discover more information about someone for personal or business purposes. Gov-Resources guarantees a quick and simple search, allowing you to find any public record you need in just one minute.</p>
<p><strong><a href="http://moneybizs.com/reviews/governmentregistry.org/" target="_parent" rel="nofollow">Government Registry</a></strong> is a website that specializes in finding public records for your personal use, with a database of millions of people. You can find information on births and deaths, criminal court cases, and even marriage status using this website. If you want to see the kind of information that you will receive, then you can also visit the website for a sample report.</p>
<p><strong><a href="http://moneybizs.com/reviews/publicrecordspro.com/" target="_parent" rel="nofollow">Public Records Pro</a></strong> - If you want to access public records, such as birth and death records, then you will definitely want to try Public Records Pro. This public records search engine is one of the most affordable options on the Internet at only $2.95 per month, and the database is also one of the most comprehensive that you will find. You will get unlimited access to the 400 million records in the database when you join, and if you aren’t satisfied in any way, then you can take advantage of the service’s money back guarantee.</p>
<p><strong><a href="http://moneybizs.com/reviews/gov-resources.com/" target="_parent" rel="nofollow">Gov-Resources</a></strong> was one of the first websites to provide its members with access to public records. The number one use of this particular investigative website is to locate or identify a missing person or to discover more information about someone for personal or business purposes. Gov-Resources guarantees a quick and simple search, allowing you to find any public record you need in just one minute.</p>
<p><strong><a href="http://moneybizs.com/reviews/governmentregistry.org/" target="_parent" rel="nofollow">Government Registry</a></strong> is a website that specializes in finding public records for your personal use, with a database of millions of people. You can find information on births and deaths, criminal court cases, and even marriage status using this website. If you want to see the kind of information that you will receive, then you can also visit the website for a sample report.</p>
Steps in Choosing the Right Place to Buy Your Men's Scrub Jackets
Men's scrub jackets are new additions to the male alternative medical uniforms. Aside from being comfortable, these scrub jackets also adds to your personality and good appearance. If you are looking for the best scrub jackets fro your everyday work, you must continue reading this article.
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<br>Finding the right website that offers Men's Scrub Jackets
<br>
<br>Be a cautious consumer! It is necessary that you are aware if the price you are paying will yield a first-rate product. By doing so, you can be assured that every cent is well allocated. There are things that you need to do first in order to come across the best online store. Go over these guidelines and you will understand more.
<br>
<br>· You need to make a list of the men's scrub jackets that you like to purchase. You can include more than one kind that captures your interests and desire.
<br>
<br>· Choose the materials that would be suitable for each style that you want. You can select a primary material and an alternative in case it does not come in that type of textile.
<br>
<br>· Pick out the colors that you like. It may be necessary to pattern your choice based on your complexion.
<br>
<br>· Finalize your design. Editing and corrections may be done in order to come up with the finest men's scrub jacket. Make sure that your choices are not to lavish and extravagant, otherwise the cost will not be that practical.
<br>
<br>· Using your finalized designs, surf the net and look for websites that offers men's scrub jackets so that you will have a wide range of alternatives.
<br>
<br>· Pick out a few or ten of the websites that offer the shortest period of delivery so that you can be assured that you will not wait for a long time before you can receive your order.
<br>
<br>· Avoid the dangers of fraud transactions. Learn how to read the company you are doing business with so as to make sure that your order is safe.
<br>
<br>· Double check on the cost and see to it that the manufacturer does not have hidden charges. You would not want to pay more for your men's scrub jackets, would you?
<br>
<br>· Prior to closing the transaction, make sure that the process is legal and that there will be no delays or unauthorized operations.
<br>
<br>· Go for the best deal that offers you the advantages of ordering their men's scrub jacket. Keep in mind that your satisfaction must be guaranteed.
<br>
<br>If you want to be sure with the product before purchasing, it is really necessary to go out of your way and do a little research about where to get them. Use the ease of looking online to your advantage and be sure to make good transactions so that you will not waste the money that you will pay for your men's scrub jacket. Always keep in mind that a good company will never let a customer down and will do everything in their power to provide utmost customer satisfaction. Grab that opportunity to have a wonderful business!
<br>
<br>About the Author: click for <a href="http://www.embroidered-uniforms-corporate-apparel.com/medical-uniforms-scrubs-t-59.html" rel="nofollow">Medical Scrubs</a>. Click for more <a href="http://www.embroidered-uniforms-corporate-apparel.com/steps-choosing-right-place-your-men's-scrub-jacket-a-1741.html" rel="nofollow">Men's Scrub Jackets</a>.
<br>
<br>
<br>Finding the right website that offers Men's Scrub Jackets
<br>
<br>Be a cautious consumer! It is necessary that you are aware if the price you are paying will yield a first-rate product. By doing so, you can be assured that every cent is well allocated. There are things that you need to do first in order to come across the best online store. Go over these guidelines and you will understand more.
<br>
<br>· You need to make a list of the men's scrub jackets that you like to purchase. You can include more than one kind that captures your interests and desire.
<br>
<br>· Choose the materials that would be suitable for each style that you want. You can select a primary material and an alternative in case it does not come in that type of textile.
<br>
<br>· Pick out the colors that you like. It may be necessary to pattern your choice based on your complexion.
<br>
<br>· Finalize your design. Editing and corrections may be done in order to come up with the finest men's scrub jacket. Make sure that your choices are not to lavish and extravagant, otherwise the cost will not be that practical.
<br>
<br>· Using your finalized designs, surf the net and look for websites that offers men's scrub jackets so that you will have a wide range of alternatives.
<br>
<br>· Pick out a few or ten of the websites that offer the shortest period of delivery so that you can be assured that you will not wait for a long time before you can receive your order.
<br>
<br>· Avoid the dangers of fraud transactions. Learn how to read the company you are doing business with so as to make sure that your order is safe.
<br>
<br>· Double check on the cost and see to it that the manufacturer does not have hidden charges. You would not want to pay more for your men's scrub jackets, would you?
<br>
<br>· Prior to closing the transaction, make sure that the process is legal and that there will be no delays or unauthorized operations.
<br>
<br>· Go for the best deal that offers you the advantages of ordering their men's scrub jacket. Keep in mind that your satisfaction must be guaranteed.
<br>
<br>If you want to be sure with the product before purchasing, it is really necessary to go out of your way and do a little research about where to get them. Use the ease of looking online to your advantage and be sure to make good transactions so that you will not waste the money that you will pay for your men's scrub jacket. Always keep in mind that a good company will never let a customer down and will do everything in their power to provide utmost customer satisfaction. Grab that opportunity to have a wonderful business!
<br>
<br>About the Author: click for <a href="http://www.embroidered-uniforms-corporate-apparel.com/medical-uniforms-scrubs-t-59.html" rel="nofollow">Medical Scrubs</a>. Click for more <a href="http://www.embroidered-uniforms-corporate-apparel.com/steps-choosing-right-place-your-men's-scrub-jacket-a-1741.html" rel="nofollow">Men's Scrub Jackets</a>.
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Server Racks
<p class="articletext">Server racks are essential to any data management system. They allow for storing of multiple components in one central location. This serves two main purposes. The first is to create a sensible, practical system design that places routers, storage units, and other data devices together in a way that fits the needs of the user. The second purpose of server racks is to cut down on wasted space within the data center environment.<br />
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Server racks are typically built using a 19-inch format that will accept most data devices in use today. The best server racks are those that include a flexible mounting design that will allow the user to remove and replace data devices as the need arises. This is can be seen as critical for the business needs of today, as new technology continually brings improvements in data device designs. The components that a business has used in the past will necessarily become obsolete, and the server racks that are in place must have an element of flexibility built in to accommodate these improvement.<br />
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Another important aspect in server racks is their connectivity capability. The best server racks will be built with the necessary room to allow for ease of access to patch bays and the data devices themselves. This can be a challenge when designing server racks, due to the numerous cabling configurations that are possible. This aspect can be addressed successfully by designing side access panels and rear panels that will allow the user to gain access for patching the data devices together without having to take the system apart. This avoids any down time that would be required, especially in cases where a component needs to be removed for a repair or replacement, or when installing a new data device and reworking the cabling configuration.<br />
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One reason that server racks were invented in the first place is the saving of power. Cutting down on cables drastically reduces the electrical needs of a data management system, which can account for a large part of a business overall electricity usage. Server racks allow for the centralization of a data center, so that shorter cables can be used, saving a business a substantial cost in the long run.<br />
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The amount of power needed to run the data devices contained within server racks also requires the user to address the interior and exterior temperature around the racks. Components that overheat will eventually break down, so it is very important to maintain the right temperature in this environment. The best server racks will be designed with the proper amount of venting needed to draw in cool air and exhaust heated air from the racks. Racks should also be designed so that cooling fans can be installed where they are needed, most often in the top of the rack.<br />
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The amount of electrical power that runs the components within server racks will depend on power routing to function efficiently. The best server racks will allow for installation of power strips that can be placed as needed for power cable configurations.</p>
<p class="articletext">
</p>
<p class="article-resource">
REC Distribution Ltd is an online distribution company that offer next day delivery on network infrastructure products like Data Cabinets, <a href="http://www.recdistribution.co.uk" target="_blank" rel="nofollow">Server Racks</a>, comms cabinet, cisco switches, network switches, cat5e and cat6 patch leads, modules and patch panels. For details visit <a href="http://www.recdistribution.co.uk" target="_blank" rel="nofollow">www.recdistribution.co.uk</a></p>
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Tuesday, November 17, 2009
Common Injuries For Athletes
Injuries are a fact of life if you're into competitive sports. Whether you're out cycling through the mountain roads or rushing down the football field, whether you're diving down to great depths or dancing elegantly on a gymnast's horse, the odds of your eventually falling, being hit, or suffering some kind of trauma are significant. The question thus becomes how best to ameliorate the extent of the injury when it comes, and how best to understand what's happened to you so as to prevent it from getting worse. In this article I'll review a couple of the most common injuries, explore how you can prevent them, and what signs signal they've happened and how to treat them. Read on, and prepare for the worst!
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<br>Let's start with one of the nastiest and most insidious of injuries: Traumatic Brain Injury (TBI). Your head is basically akin to an egg, with the brain being the yolk floating around inside, protected by the liquid in which it is suspended. But should your head suffer a sufficiently nasty bump, your brain is liable to bang up against the inside and bruise or bleed. Athletes in football, ice hockey, soccer, wrestling, basketball and cheerleading are most at risk, and this injury can run the range of skull fractures, blood clots and damage to the brain itself, and can be anything from a mild concussion to a more severe condition like Second-Impact Syndrome (receiving a second concussion while recovering from the first), or a larger contusion or hematoma.
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<br>How to prevent this? Aways wear a helmet. Always! Whether cycling or playing football, don't be a fool—wear a helmet. Don't tackle with your head in football, and in soccer try to avoid hitting the ball with your head. But say something went wrong and you've smacked your head. What are the symptoms of TBI? Vacant stare, slurred or delayed speech, disorientation, memory problems, dizziness, memory loss, nausea, vomiting, and loss of consciousness. Later on you could develop persistent head aches, poor concentration, depression, trouble sleeping, irritability and light headedness. Treatment? If you experience the symptoms above, a doctor can stop bleeding, stabilize your vital signs, control the pressure in your skull, remove blood clots and maintain adequate blood supply to the brain. Worst case scenario? Surgery.
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<br>Fractions and dislocations are horribly common, and can be a clean break or a skin tearing compound, and can happen in any sport. They can happen as a result of impact with somebody else or the ground, or as a stress fracture due to repetitive stressing of the bone when running, for example. You can also dislocate your bones by falling or colliding with other players, and this happens when two bones that meet at a joint become separated. Hand and shoulder dislocations are most common, but knee, hip and elbow dislocations can also take place.
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<br>In order to prevent these kind of injuries, make sure you warm up and wear protective gear. When jumping try to land with your knees bent, and be careful to play on surfaces free of rabbit holes or humps. You can also change up your running surface to prevent stress fractures, and strengthen the muscles around key joints to help prevent dislocation. Treatment? Emergency medical attention. Nothing you can do but rush to the ER, my friend.
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<br>About the Author: Philip Tucker is a Fitness Product Review specialist for Miami based Extreme Fitness Results LLC. He enjoys doing <a href="http://www.extremefitnessresults.com" rel="nofollow">Shaun T INSANITY</a> workouts as well as <a href="http://www.extremefitnessresults.com/Turbo-Jam--Maximum-Results-_p_142.html" rel="nofollow">Turbo Jam</a>.
<br>
<br>
<br>Let's start with one of the nastiest and most insidious of injuries: Traumatic Brain Injury (TBI). Your head is basically akin to an egg, with the brain being the yolk floating around inside, protected by the liquid in which it is suspended. But should your head suffer a sufficiently nasty bump, your brain is liable to bang up against the inside and bruise or bleed. Athletes in football, ice hockey, soccer, wrestling, basketball and cheerleading are most at risk, and this injury can run the range of skull fractures, blood clots and damage to the brain itself, and can be anything from a mild concussion to a more severe condition like Second-Impact Syndrome (receiving a second concussion while recovering from the first), or a larger contusion or hematoma.
<br>
<br>How to prevent this? Aways wear a helmet. Always! Whether cycling or playing football, don't be a fool—wear a helmet. Don't tackle with your head in football, and in soccer try to avoid hitting the ball with your head. But say something went wrong and you've smacked your head. What are the symptoms of TBI? Vacant stare, slurred or delayed speech, disorientation, memory problems, dizziness, memory loss, nausea, vomiting, and loss of consciousness. Later on you could develop persistent head aches, poor concentration, depression, trouble sleeping, irritability and light headedness. Treatment? If you experience the symptoms above, a doctor can stop bleeding, stabilize your vital signs, control the pressure in your skull, remove blood clots and maintain adequate blood supply to the brain. Worst case scenario? Surgery.
<br>
<br>Fractions and dislocations are horribly common, and can be a clean break or a skin tearing compound, and can happen in any sport. They can happen as a result of impact with somebody else or the ground, or as a stress fracture due to repetitive stressing of the bone when running, for example. You can also dislocate your bones by falling or colliding with other players, and this happens when two bones that meet at a joint become separated. Hand and shoulder dislocations are most common, but knee, hip and elbow dislocations can also take place.
<br>
<br>In order to prevent these kind of injuries, make sure you warm up and wear protective gear. When jumping try to land with your knees bent, and be careful to play on surfaces free of rabbit holes or humps. You can also change up your running surface to prevent stress fractures, and strengthen the muscles around key joints to help prevent dislocation. Treatment? Emergency medical attention. Nothing you can do but rush to the ER, my friend.
<br>
<br>About the Author: Philip Tucker is a Fitness Product Review specialist for Miami based Extreme Fitness Results LLC. He enjoys doing <a href="http://www.extremefitnessresults.com" rel="nofollow">Shaun T INSANITY</a> workouts as well as <a href="http://www.extremefitnessresults.com/Turbo-Jam--Maximum-Results-_p_142.html" rel="nofollow">Turbo Jam</a>.
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