If I could share with you 10 easy steps to help extend your life and the quality of your life would you follow them?? Of course you would. Here are ten ways to help you live your life well into your 90's. Implement each one on a daily basis for best results, not just when you feel like it or have time to do it. Health and well being are a huge part of living a long, happy, and healthy life. There is no time like the present to get started.
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<br>1. Anti Aging Tip #1 - Diet and Nutrition. This is the number one weapon in your arsenal against aging. Having a healthy diet, full of vitamins, minerals, healthy fats, and protein will provide you with the energy you need to get through your day. Be sure not to skip meals or subscribe to any silly hollywood diets that have you only eating egg white for every meal. Remember that you are what you eat....make sure you are not fast, cheap, and easy.
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<br>2. Anti Aging Tip #2 - Breathe. Just as the yogis in India have done for centuries during their meditations, the focus on their breathing. Focused breathing is a great way to calm the body and remove stress. It is simple and easy to do. By focusing on your breathing patterns (just like in a lamaz class) you will begin to focus less on what is happening around you.
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<br>3. Anti Aging Tip #3 - Drink Your Weight in Water - Well, not really you weight, but as close as possible to it. Water is the most abundant resource on the planet. Ninety percent of the earth is made of it, and over 75% of our bodies are made of it. Therefore, it is important that our bodies not run out of it. By drinking more water than is actually needed to stay alive, you are providing hydration to your body which is so extremely good for it and beneficial. Being properly hydrated can help with sleep, the immune system, stress, depression, and many other things that are not normally associated with water. So, drink up!!
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<br>4. Anti Aging Tip #4 - Get Moving. An active lifestyle will extend your life and make it more enjoyable. Moving is one of the best ways to make sure you continue moving. Not only does it help you burn calories and stay in shape, but moving keeps your muscles in shape so you can continue using them for years to come. Sitting at a desk or lying on the sofa all day does nothing for your muscles. The stronger your muscles are the longer they will last and keep you moving around with ease.
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<br>5. Anti Aging Tip #5 - Strength Train the Muscles. Many people do not realize it but having strong muscles does more for our bodies than simple anhance our physique. For women, strength training helps improve bone density, reducing the risk of osteoperosis deteriorating the bones in the future. Having strong muscles also helps with childbearing and childrearing. You will have the muscles to easily carry a baby for months 7, 8, and 9 during a pregnancy, which are the most physically taxing months on a woman, due to the size of the baby. Strength training will also release endorphins helping reduce the risk of post pardon depression. It also helps give you energy to keep up with active children as they progress into the toddler years.
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<br>For men strength training helps decrease the possibility of energy, especially hypertension, puller or strained muscles, and injured backs. Even simple household chores may become dramatically easier since strength training gives you additional stamina and energy to complete tasks.
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<br>For both men and women, strength training helps reduce body fat and BMI, as well as give you a better quality of life as you age. Muscles that have been properly trained will last longer and will provide strength and stability long into retirement.
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<br>6. Anti Aging Tip #6 - The Power of Touch. Being touched does a lot for the body, both mentally and physically. Children who are not touched often when young develop future affection issues and may have body image problems and/or eating disorders. Massages are great ways to experience the power of touch. Energy being passed from one body to another has many healing and cleansing properties.
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<br>7. Anti Aging Tip #7 - Don't Live in the Past Or the Future. Reduce stress by living care free and in the moment. Reminiscing about the past from time to time or planning for the future occasionally is great, but studies show the best way to reduce stress, and live a calm life is to take life one day at a time. Stress is one of the major aging factors, causing the body unfelt physical harm and even permanent damage. Carpe Diem.
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<br>8. Anti Aging Tip #8 - Give Your Brain the Day Off. Every once in a while do for your brain what you do for yourself - give it a vacation. Well, the mental portion of your brain. Spend a few moments in meditation, try not to think about stressors, be at peace. This process will send natural chemicals into your body which will rejeuvinate you make you feel good and happy and promote healing internally.
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<br>9. Anti Aging Tip #9 - Lend a Helping Hand. Longevity experts agree that being social, staying active, and giving of your time and expertise to helkp others is critical to staying youthful. Be involved in as many groups, classes, and activities as possible. This is good for your brain (to keep it active) and you overall well being.
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<br>10. Anti Aging Tip #10 - Think Young and Positive. If you think you can or you think you can't - you're right!! Our thoughts dictate our lives. If you believe you cannot do something that you cannot. Never mind whether you actually can. If you are against yourself then there is no need to try. That is the power our minds have over our bodies. Use this to your advantage. Think young thoughts. Think happy thoughts. If you cannot then force yourself. This step goes hand in hand with meditation. The brain is one of the biggest anti aging factors, if used properly. Learn to harness your thoughts.
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<br>About the Author: <a href="http://www.acaiberriesdiet.com" rel="nofollow">Acai Berries Diet</a> provides information about <a href="http://acaiberriesdiet.com/acai-berry-diet-acai-capsules/" rel="nofollow">Resveratrol</a>, which has shown to drastically reduce the physical signs of aging.
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Wednesday, September 9, 2009
Square Scarf... Wearing Long Square Scarves!
The common way of wearing scarves is placing them around the neck and it can also be worn in several other trendy manners. If you're going for the casual elegant style, an extra-long scarf simply tied around the neck will go great with a blazer and skinny jeans ensemble. With just a little creativity, this one piece of fabric can add so much to your style. One of the most versatile fashion pieces is a large square scarf and this accessory is just perfect for all, no matter your physique and age.
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<br>Square scarf... one of the most versatile fashion accessories that anyone can have, which can bring an instant noticeable change in the way a person looks are scarves. This accessory can add a sense of individuality and a tinge of creativity to an otherwise dull office wear. The material can be made of the finest and most expensive silk, or it can be made of ordinary cotton or nylon. It can be designed by some of the most prominent names in the fashion industry, or it can be bought in bulk from the nearest department store.
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<br>Scarves can come in different colors and textures based on the material that it was made from and can come in various designs and patterns to suit your taste. The colors can be bright, single shades on a piece of cloth or it can be an elaborate explosion of colors depending on the artistry or creativity of the maker. The prints and designs can also be hand crafted by a skillful artist or mass produced with the same commercial design. Whatever preference a person has with a particular piece, there is surely one that could meet her requirements.
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<br>A scarf can also come in different lengths and sizes or it can be sewn as a square or as a rectangle to give more options for those who choose to wear them. A long scarf is very much preferred by people wearing them as the extra length can give them more flexibility in using them as a fashion accessory. The extra length can give them a bigger room to be more creative on how to wear them on their heads, their necks and their waists.
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<br>There are several creative ways in which anyone who would like to use these as fashion accessories can follow and use as a guide. One way is to tie two distinct sheets together at one end then twisting them together to create a single scarf with alternative bands of colors or designs. You can twist them tightly or as loosely as you prefer them to be and make them shorter or wider according to your preference. An alternative to this is to tie a second knot on the opposite end to give another way to wear them.
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<br>Of course, anyone can use his or her own creativity on how to use and how to wear long scarves. The possibilities can be endless and it all depends on how far you will let your imagination run free. The most important consideration here is that the way you decide to wear your scarf should be complimentary to what you are wearing or the other accessories that you have and not give you a clash in style or design that would look awkward and unappealing.
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<br>About the Author: Discover what looks good, is in style and at reasonable prices. <a href="http://www.fashionscarvesandshawls.com/squarescarf.html" rel="nofollow">Long square scarf</a> immensely preferred by people wearing them as the extra length can give them more flexibility in using them as a fashion accessory. <a href="http://www.fashionscarvesandshawls.com/squarescarf.html" rel="nofollow">Long fashion square scarfs</a> are the perfect fashion accessory, whether you are looking for warmth or style or even a little bit of both.
<br>
<br>
<br>Square scarf... one of the most versatile fashion accessories that anyone can have, which can bring an instant noticeable change in the way a person looks are scarves. This accessory can add a sense of individuality and a tinge of creativity to an otherwise dull office wear. The material can be made of the finest and most expensive silk, or it can be made of ordinary cotton or nylon. It can be designed by some of the most prominent names in the fashion industry, or it can be bought in bulk from the nearest department store.
<br>
<br>Scarves can come in different colors and textures based on the material that it was made from and can come in various designs and patterns to suit your taste. The colors can be bright, single shades on a piece of cloth or it can be an elaborate explosion of colors depending on the artistry or creativity of the maker. The prints and designs can also be hand crafted by a skillful artist or mass produced with the same commercial design. Whatever preference a person has with a particular piece, there is surely one that could meet her requirements.
<br>
<br>A scarf can also come in different lengths and sizes or it can be sewn as a square or as a rectangle to give more options for those who choose to wear them. A long scarf is very much preferred by people wearing them as the extra length can give them more flexibility in using them as a fashion accessory. The extra length can give them a bigger room to be more creative on how to wear them on their heads, their necks and their waists.
<br>
<br>There are several creative ways in which anyone who would like to use these as fashion accessories can follow and use as a guide. One way is to tie two distinct sheets together at one end then twisting them together to create a single scarf with alternative bands of colors or designs. You can twist them tightly or as loosely as you prefer them to be and make them shorter or wider according to your preference. An alternative to this is to tie a second knot on the opposite end to give another way to wear them.
<br>
<br>Of course, anyone can use his or her own creativity on how to use and how to wear long scarves. The possibilities can be endless and it all depends on how far you will let your imagination run free. The most important consideration here is that the way you decide to wear your scarf should be complimentary to what you are wearing or the other accessories that you have and not give you a clash in style or design that would look awkward and unappealing.
<br>
<br>About the Author: Discover what looks good, is in style and at reasonable prices. <a href="http://www.fashionscarvesandshawls.com/squarescarf.html" rel="nofollow">Long square scarf</a> immensely preferred by people wearing them as the extra length can give them more flexibility in using them as a fashion accessory. <a href="http://www.fashionscarvesandshawls.com/squarescarf.html" rel="nofollow">Long fashion square scarfs</a> are the perfect fashion accessory, whether you are looking for warmth or style or even a little bit of both.
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What Women Want: Men's Watches | ArticlesBase.com
<P>Many luxury watch companies have started to re-think how they produce women's watches. In the past couple of years, style and fashion trends have changed, and women have opted for larger watches, causing the popularity and sales of smaller sized women's watches to fall.</P><P>Many luxury watch brands have either started to market their men's watches to women, or are adding female touches like extra design detail and precious stones to already popular men's watches. Take Rolex for example, they have just released a new Rolex Datejust with pastel-shaded dial in a 36mm man size, with or without diamonds. Kate Hudson has been spotted wearing it. Patek Philippe is another company that has remodeled a popular man's watch, in this case the Nautilus, to have a slightly softer shape, hoping to appeal to women.</P><P>Some watch brands may have thought that they would lose market share by not creating lines and collections just for women, but these days, it seems as though they're the hot brands. Take Panerai for example. This Italian watch company has been around since 1860 and has never veered far from the four or five basic models of watches it produces. Panerai watches are simple in design, most known for the oversized faces, no fancy stuff like diamonds found anywhere. Panerai has always only made men's watches, but watch (notice the play on words); women are going to start snatching these up, especially because Panerai watches are now more available in the U.S. than ever before and have recently come out with less expensive versions.</P><P>IWC is another watch brand that since its founding in 1868, has always just produced men's watches. Although masculine in design, many IWC collections, specifically the Big Pilots and the Ingenieur lines, have retained a loyal following, including women who like strong looking men's watches.</P><P>Another new trend among luxury watches, this one perhaps more dictated by consumers' tighter purse strings than anything else, is the drop off in demand for watches that have lots of "bling." Naturally, the more diamonds or other precious stones that a watch has, the more expensive it is. The price of metals has a lot to do with how brands need to price their watches, so if the price of stainless steel has gone up, then the price of an all stainless steel watch has to reflect that. Right now, the price of gold has sky-rocketed, to the point where "gold buyers" have popped up on every street corner it seems. Hence, another trend which is commonly found in men's watches, but which women have gravitated to, is those larger, sportier watches that come with black rubber straps. Personally, I love this look on a woman, which is why classic men's sport's watches like the Bvlgari Diagono have never and will never go out of style.</P><P>In fact, this black rubber look has become so hot that the use of hi-tech materials such as ceramics, titanium, carbon fiber and PVD coating are rising in popularity. Although so common now, Hublot was the first company to produce a black rubber strap as seen in a luxury watch. Although by no means inexpensive, the Big Bang by Hublot has been a coveted watch by those who can afford it for years. The Big Bang comes in both a men's and women's version.</P><P>So, it's really quite simple to answer the age-old question: what do women want? When it comes to watches, the answer is: a man's watch. If you're a man, be prepared to hand yours over.<BR /></P><strong>About the Author:</strong><br /><p>For more information about luxury watches including Panarai, Hublot, IWC, Bvlgari and other <a href="http://www.watchesonnet.com/mens-watches.html" rel="nofollow">mens watches</a> and <a href="http://www.watchesonnet.com/womens-watches.html" rel="nofollow">womens watches</a>, check out <a href="http://www.watchesonnet.com." target="_blank" rel="nofollow">www.watchesonnet.com.</a></p>
6 Best Tips For Buying E-books
Do you love to read but want to avoid carrying around bulky books? If so, then you should certainly consider e-books. These books provide a variety of advantages over traditional books. They're available on a wide variety of topics. You can read them on PCs, laptops, and PDAs. And they can help to save time, money, and the planet! Here are some steps to find particular e-books that you want:
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<br>1. Download at least one extra copy
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<br>Typically sources of e-books have limits on the timeframe or quantity of downloads. So make sure to secure at least one additional copy of an e-book. Stuff happens!
<br>
<br>2. Consider the formats of e-book reading
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<br>Just as a wide selection of e-books are available, so you also have several options regarding how you can access the books. The most direct way is simply to download e-books to your Personal Computer or Laptop Computer. Another method is to read the books using a special e-book reader.
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<br>3. Never rule out free e-books
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<br>Indeed, some of the best e-books in life are free. Certain websites are dedicated strictly to providing e-books whose copyrights have already expired. The quality control of such sites tends to be excellent, with volunteers checking and double-checking the e-books before offering them to the public. You can find e-books here of virtually every category available on planet Earth.
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<br>4. Do searches through publishers
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<br>Many publishers are themselves offering e-books and you can often access their websites through their authors' web links. There's some good news and bad news when accessing these sites. The good news is that you'll be able to find some of the most up-to-date titles through these sites. The bad news is that the e-books tend to be more expensive than other sources of e-books.
<br>
<br>5. Have patience
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<br>Finding the e-books you want will require some searching, so have patience when surfing the Net. But remember that within time you're likely to find the e-books that you want and at the right price! Be diligent until you find what you want.
<br>
<br>6. Find the right file format
<br>
<br>When searching for e-books, make sure to learn whichever format the book is in. Whether you want to purchase e-books or avail of the free variety, it's important to learn the format so you can read it successfully on your PC, PDA, e-book reader, and so on.
<br>
<br>Since e-book readers oftentimes only accept certain e-book formats, one of your best strategies would be to visit websites that provide various formats. Such sites tend to specialise in selling e-books, though they may lend them as well. And you may be able to avail of certain privileges, such as:
<br>
<br>• coupons
<br>
<br>• discounts
<br>
<br>• newsletters
<br>
<br>• rebates
<br>
<br>So basically, you can find e-books and much, much more at such e-book sites.
<br>
<br>E-books provide a fantastic twist on the age-old pastime of reading, making books more convenient and accessible. By following these tips, it's likely that you can find virtually any e-book. Good luck and happy e-book reading!
<br>
<br>About the Author: Vincent Norman is a freelance writer living in the UK. He regularly contributes articles for The Online Shopping Centre, who offer the best range of <a href="http://www.onlineshoppingcentre.co.uk/books-and-magazines/e-books.html" rel="nofollow"> E Book stores</a>.
<br>
<br>
<br>1. Download at least one extra copy
<br>
<br>Typically sources of e-books have limits on the timeframe or quantity of downloads. So make sure to secure at least one additional copy of an e-book. Stuff happens!
<br>
<br>2. Consider the formats of e-book reading
<br>
<br>Just as a wide selection of e-books are available, so you also have several options regarding how you can access the books. The most direct way is simply to download e-books to your Personal Computer or Laptop Computer. Another method is to read the books using a special e-book reader.
<br>
<br>3. Never rule out free e-books
<br>
<br>Indeed, some of the best e-books in life are free. Certain websites are dedicated strictly to providing e-books whose copyrights have already expired. The quality control of such sites tends to be excellent, with volunteers checking and double-checking the e-books before offering them to the public. You can find e-books here of virtually every category available on planet Earth.
<br>
<br>4. Do searches through publishers
<br>
<br>Many publishers are themselves offering e-books and you can often access their websites through their authors' web links. There's some good news and bad news when accessing these sites. The good news is that you'll be able to find some of the most up-to-date titles through these sites. The bad news is that the e-books tend to be more expensive than other sources of e-books.
<br>
<br>5. Have patience
<br>
<br>Finding the e-books you want will require some searching, so have patience when surfing the Net. But remember that within time you're likely to find the e-books that you want and at the right price! Be diligent until you find what you want.
<br>
<br>6. Find the right file format
<br>
<br>When searching for e-books, make sure to learn whichever format the book is in. Whether you want to purchase e-books or avail of the free variety, it's important to learn the format so you can read it successfully on your PC, PDA, e-book reader, and so on.
<br>
<br>Since e-book readers oftentimes only accept certain e-book formats, one of your best strategies would be to visit websites that provide various formats. Such sites tend to specialise in selling e-books, though they may lend them as well. And you may be able to avail of certain privileges, such as:
<br>
<br>• coupons
<br>
<br>• discounts
<br>
<br>• newsletters
<br>
<br>• rebates
<br>
<br>So basically, you can find e-books and much, much more at such e-book sites.
<br>
<br>E-books provide a fantastic twist on the age-old pastime of reading, making books more convenient and accessible. By following these tips, it's likely that you can find virtually any e-book. Good luck and happy e-book reading!
<br>
<br>About the Author: Vincent Norman is a freelance writer living in the UK. He regularly contributes articles for The Online Shopping Centre, who offer the best range of <a href="http://www.onlineshoppingcentre.co.uk/books-and-magazines/e-books.html" rel="nofollow"> E Book stores</a>.
<br>
Garage Door: Here Is A Low Down On The Different Parts
<p>As our lives have become more complex, so to have the tools and accessories we use in our day to day lives. For many people, the signs of a life well-lived are a large home and a nice car. The simplest way to protect our families and homes may be in the selection of a high quality garage door which is a much more complex tool than most people realize. A successful garage entrance must combine style, function, flexibility and security. <p> The door itself is actually comprised of a number of different, smaller parts. Each of these parts are designed to allow it to function when needed, while still securing the garage from intrusion and maintaining a cohesive appearance with the rest of the home. It is comprised of a number of hinges and struts running along whatever material it is constructed from. These parts allow it to bend and slide smoothly when opening or closing, while staying flat and even at all other times. <p> The movement up or down is allowed by a series of rollers and brackets. A high quality rolling system will also include certain safety measures that will allow it to roll easily while guaranteeing that it will not accidentally slam down on any person, animal, or object that may wonder into the path. The doors will often include some sort of locking mechanism to insure that intruders will not be able to open the entrance and access the garage without a key or electronic opener. <p> The mechanics of its opening and closing are often tied into a type of automatic door opening system. While doors can be manually opened and closed, these mechanical systems offer an added layer of convenience and security. These systems allow home owners to open or close their garage doors from the safety and comfort of their cars. <p> This is particularly attractive to elderly home owners, home owners who have disabilities that prevent them from maintaining a full range of motion, or home owners in parts of the country that suffer from particularly extreme weather conditions. These automatic openers also offer an additional layer of security, since opening it will require a door controller that operates on a unique signal unique to each gate. <p> To find the right garage door for you, look online first and find the right local dealer to give you the information and help you need. They should be able to help you find a good one that will last, but will still allow you to replace any parts as needed without doing a total overhaul. <p> In <a href="http://garagedoorsfl.com">Orlando, garage door repair</a> can eliminate the need for a total door overhaul. A good dealer will help you find a durable door and also give you all the information you need. To know more, visit <a href="http://garagedoorsfl.com">http://garagedoorsfl.com</a> <p> <p></p>
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