Panic Attacks Can Be Very Scary

<p>An anxiety attack, or a panic attack as it is commonly called, can be such a harrowing experience that will leave you distressed, disoriented, confused and helpless. It is such a frightening experience that the thought of having one keeps you worrying, and the worry itself eventually leads you to panic mode. Identifying common anxiety attack triggers and its early signs can save you from unnecessary worry over when it can happen to you. Awareness will not make anxiety attacks less severe or bothersome, however it can assure you that you are nowhere close to flipping the lid and going nuts.</p><p>Anxiety attacks can happen without warning. At other times, they can build up and progress a little slower. The more you know about these attacks, the greater the chances are that periods between attacks will be longer, less severe and more manageable. It is helpful to have an idea of the most common symptoms so you can be prepared to handle or control them when they come.</p><p>The first and most common sign of a pending anxiety attack manifests itself in breathing. There is some tightness in the chest and breathing becomes shallow. You find yourself having to exert more effort to take in air and when you realize you can't, you panic and things get even worse. A conscious effort to control and manage your breathing at this exact moment of the attack is crucial and can help lessen the intensity of the attack A LOT.</p><p>Most anxiety attack sufferers also describe episodes of mental disarray, depicting a state of confusion as they relate to their surroundings. They are aware, but not attuned to their surroundings and are unable to sort out facts or details. As a result, sufferers seem to be "unconsciously awake" and cannot respond to situations in the proper and usual manner. Lack of oxygen in the brain brought about by shallow breathing has been identified as the underlying cause for this mental state.</p><p>Probably the most common sign of trouble in anxiety attacks is an increased pulse. At times this may be the first indication of an abnormal situation as your heart speeds up and races out of control. Some sufferers can literally feel pounding at the chest and most often, there is gasping for breath. One becomes more anxious as the situation can seem very alarming and creates fear of a pending heart attack or heart failure.</p><p>Symptoms and episodes of anxiety attack vary person to person, but generally all attacks are frightening and can leave one listless. It is valuable to mention that a good percentage of anxiety or panic attacks are set off by periods of extreme stress, therefore, it is notable to avoid situations that induce or aggravate stress. Better yet, as it seems quite impossible to lead stress-free lives, it extremely helps to learn how to choose and manage your stresses and discover effective de-stressing techniques to conquer them.</p><p>Andrea has written articles on many aspects of life for more than 3 years and recommends that you may want to check out <a target="_new" href="http://www.handbagsandwalletsonline.com/" rel="nofollow">handbags and wallets</a> or perhaps <a target="_new" href="http://www.handbagsandwalletsonline.com/arcadia.html" rel="nofollow">Arcadia Handbags</a>!</p>

American Elm Trees

American Elm Trees are sometimes referred to as Water Elms or White Elms. This species of tree is native to North America, and can be found from Nova Scotia to British Columbia, along with central Texas and Florida. It is one of the toughest species of tree as it can survive in winter with temperatures as low as below forty four degrees. Along with this, if it manages to escape contracting Dutch Elm disease, it can live for hundreds of years.
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<br>Appearance
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<br>American Elm Trees have a crown that leads into a very high, spread out canopy with lots of open air space underneath. These trees are hermaphroditic and so can self pollinate. They have small, brown-purple flowers that are wind pollinated, and they turn up before the leaves do in early spring. The fruits produced are flat and have circular wings around the lone seed so that it can be wind propagated.
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<br>Uses
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<br>For many years now American Elms have been used as a street tree and as a shade tree, mainly due to the beautiful arching growth form it has and how tolerant it is to stress factors. It has cross grained wood, which makes it very strong so that the branches rarely ever break. The species have been planted quite far from its natural range and still survived harsh conditions such as the desert heat of Phoenix, Arizona.
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<br>Diseases
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<br>Unfortunately, this tree is highly susceptible to DED, or Dutch elm disease, as well as Elm Yellows and Elm Leaf Black Spot. It has quite a few pests, including the elm leaf beetle, elm bark beetle and elm leaf miner. It's quite easy to make sure none of these afflictions get to an elm tree, and so they can live for hundreds of years.
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<br>Care Tips
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<br>These trees need lots of care so that they stay healthy. Some form of care should be applied regularly while others are needed less frequently.
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<br>The tips of the roots should be soaked using a hose, but it is best to let the soil dry between watering sessions. If your lawn is yellowing, it is a sign that your elm needs water. The same is true if your elm tree has browning or wilting leaves. If your elm tree does not show any of these signs you can safely assume that it is not lacking water, but it is best to water it every few days anyway.
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<br>You need to fertilize it one or two times a year using slow release nitrogen. This way, your elm will continue getting its nutrients throughout the growing season. Make sure you buy one meant especially for elms, and that it is applied just under the grass roots.
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<br>Popularity
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<br>Despite needing more care than other trees, American Elm Trees are popular in many homes that have large gardens. Their large, dome-like canopy means it will provide plenty of shade under which most people like to set up a swing. The sturdy branches ensure that it is perfectly stable, and as such, many people are fond of having them in their backyard.
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<br>About the Author: <a href="http://www.tnnursery.net" title="http://www.tnnursery.net" target="_blank" rel="nofollow">http://www.tnnursery.net</a> grows american elms as well as other landscaping trees,shrubs and perennials.
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