The Medifast Diet - What Are the Stages?

<p>For many of us, losing weight is an ongoing struggle. The main cause is the hustle-and-bustle lifestyle that often results in us saving time by grabbing a double bacon cheeseburger. However, the results of such eating habits can be devastating.</p><p>Continuing such a diet can result in several problems related to weight. Thus, several diet programs, including Medifast, have emerged on the market. Since its creation in the early 1980s, Medifast has gained more than 15,000 recommendations from medical care professionals!</p><p>A physician developed Medifast, with the goal of providing healthy food to people, through quick and easy meals. Each Medifast meal is full of needed nutrients and is perfectly balanced. The three stages of the Medifast plan are: 5 and 1 Stage, the Transition Stage, and the Maintenance Stage.</p><p>The three stages help dieters to experience a change in their lifestyles, rather than simply making meal portions smaller. Medifast takes a long-term approach that won't end until you've lost all the weight you want to.</p><p>First, there's the 5 and 1 Stage. This includes five pre-made meals from Medifast, and one balanced meal. The balanced meal, called the Lean and Green meal, includes protein and veggies. With the Medifast 5 and 1 Stage, there's no preparation because the meals have already been created.</p><p>The 5 in One stage lasts for only a few weeks. During that time, you use certain tools to learn which foods are healthy and tasty enough, to create a lifelong diet program. Medifast foods are low in fat and sugar, and contain lean meats.</p><p>Next, there's the Transition Stage of the Medifast diet plan. This is where dieters start to add more regular food to their everyday diet. In this stage you can start to try different recipes and find foods that are tasty to you. Your everyday intake of calories will rise marginally.</p><p>In this stage, you should boost your workouts, though after consulting your physician. For instance, you could increase your cardio workout from your 5 and 1 Stage, and add some weightlifting. Walking remains one of the best exercises to complement the Medifast diet program.</p><p>During the Transition Stage of the Medifast diet, you'll add more vegetables and lean proteins to your daily meals. During this stage, you should avoid foods such as Brussels sprouts, carrots, corn, potatoes, and peas. You can add them during the Maintenance Stage. However, veggies that you can safely add during the Transition phase include:</p><p>• cabbage
<br>• cucumber
<br>• greens
<br>• kale
<br>• mushrooms
<br>• onions
<br>• peppers
<br>• spinach
<br>• tomato</p><p>The Transition Stage helps to provide alterative snacks and meals that can help to satisfy you.</p><p>Finally, there's the Maintenance Stage, which is the final phase of the Medifast diet. In this stage you strive to make healthy food options and add an active lifestyle. The goal is to keep the weight off that you've lost in the other stages. You should now be aware of what foods to eat and how much of them to eat.</p><p>Medifast is certainly not a fad diet. It's a lifelong diet!</p><p>For more tips and information about <a target="_new" href="http://www.medifastcoupons.org/" rel="nofollow">medifast coupons</a>, check out <a target="_new" href="http://www.buzzle.com/articles/medifast-diet-review.html" rel="nofollow">medifast coupons</a></p>

How to Get Discounts - Use Coupons!

<p>Coupons have been around for decades and while they started out as a promotion for consumers to shop brand names, they are used now to lower grocery bills and even offer discounts on almost any product you want to buy. Discount coupons come in many forms in the modern era including paper coupons, online coupons, printable coupons, loadable coupons and online coupon codes. Almost every industry and store offer coupons of some sort throughout the year to draw in more business and reward loyal customers. You can save on everything from groceries and household items to televisions and other big purchases with coupons if you know where to look and when to use the coupons for the best deals.</p><p>Big ticket items are generally placed on sale at different times than when coupons are issued. The two promotions are seen as different in the hard lines industry. However, in the grocery and household product industry coupons are often partnered with in-store and other promotions to help you get the best deals at the right times. This can help you save hundreds on your monthly grocery bill while still providing your family with the brands they love and the healthy choices they deserve. When you are looking for a way to save money, and who isn't, you should take the time to find coupons every time you make a trip to the store to purchase anything in your home. The money saved may seem small at the time, but will add up to save you lots over the month and at the end of your shopping trips.</p><p>Discount coupons offer you the opportunity to save on the items you buy the most and even on some of the ones you don't. When you are tightening your purse strings and looking for a way to save money coupons are the way to go. Your family deserves the best and you deserve to save money giving it to them. You can feed your family in a healthy way, maintain your brand loyalty and save money all at the same time.</p><p>There are many ways to save money on your monthly food budget, and using <a target="_new" href="http://grocerycouponssavemoney.com/free-grocery-coupons/" rel="nofollow">grocery store coupons</a> is easy-- and the savings can quickly add up! Visit our website for more detailed information on how you can save money with grocery coupons: <a target="_new" href="http://GroceryCouponsSaveMoney.com/" rel="nofollow">http://GroceryCouponsSaveMoney.com</a></p>