Panic Attacks Can Be Very Scary

<p>An anxiety attack, or a panic attack as it is commonly called, can be such a harrowing experience that will leave you distressed, disoriented, confused and helpless. It is such a frightening experience that the thought of having one keeps you worrying, and the worry itself eventually leads you to panic mode. Identifying common anxiety attack triggers and its early signs can save you from unnecessary worry over when it can happen to you. Awareness will not make anxiety attacks less severe or bothersome, however it can assure you that you are nowhere close to flipping the lid and going nuts.</p><p>Anxiety attacks can happen without warning. At other times, they can build up and progress a little slower. The more you know about these attacks, the greater the chances are that periods between attacks will be longer, less severe and more manageable. It is helpful to have an idea of the most common symptoms so you can be prepared to handle or control them when they come.</p><p>The first and most common sign of a pending anxiety attack manifests itself in breathing. There is some tightness in the chest and breathing becomes shallow. You find yourself having to exert more effort to take in air and when you realize you can't, you panic and things get even worse. A conscious effort to control and manage your breathing at this exact moment of the attack is crucial and can help lessen the intensity of the attack A LOT.</p><p>Most anxiety attack sufferers also describe episodes of mental disarray, depicting a state of confusion as they relate to their surroundings. They are aware, but not attuned to their surroundings and are unable to sort out facts or details. As a result, sufferers seem to be "unconsciously awake" and cannot respond to situations in the proper and usual manner. Lack of oxygen in the brain brought about by shallow breathing has been identified as the underlying cause for this mental state.</p><p>Probably the most common sign of trouble in anxiety attacks is an increased pulse. At times this may be the first indication of an abnormal situation as your heart speeds up and races out of control. Some sufferers can literally feel pounding at the chest and most often, there is gasping for breath. One becomes more anxious as the situation can seem very alarming and creates fear of a pending heart attack or heart failure.</p><p>Symptoms and episodes of anxiety attack vary person to person, but generally all attacks are frightening and can leave one listless. It is valuable to mention that a good percentage of anxiety or panic attacks are set off by periods of extreme stress, therefore, it is notable to avoid situations that induce or aggravate stress. Better yet, as it seems quite impossible to lead stress-free lives, it extremely helps to learn how to choose and manage your stresses and discover effective de-stressing techniques to conquer them.</p><p>Andrea has written articles on many aspects of life for more than 3 years and recommends that you may want to check out <a target="_new" href="http://www.handbagsandwalletsonline.com/" rel="nofollow">handbags and wallets</a> or perhaps <a target="_new" href="http://www.handbagsandwalletsonline.com/arcadia.html" rel="nofollow">Arcadia Handbags</a>!</p>